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92. Yoga for Birth Preparation with guest Sarah Almodovar

Yoga allows pregnant women to make connections with their mind, body, soul, and their baby. Let's talk about why yoga is a great option to keep moving throughout your pregnancy with guest Sarah, a New York-based yoga queen. 

Half off your first group class with Sarah (Discount code BREEZY50)
Say hi to Sarah on Insta @sarahjoalmo
Yoga Study

Check to see if your insurance will cover 6 consults with Bri (for free!)
Join Bri's crew so we can stay in touch.

*This podcast is not "medical advice". Please consult with your Healthcare Provider about your specific situation.

Listen to this episode on Apple Podcasts here. Follow along @breezy__babies on Insta for more tips and tricks.

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