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Diastasis Recti: Recovering Your Belly After Baby with guest Kate Horney from Beyond Fit Mom

That "mom pooch" is the inevitable ending of having kids, right? Maybe not. While it's normal for your stomach muscles to separate during pregnancy, it's not normal for them to stay like that. Give your core some love and attention by strengthening it with some simple exercises.

Kate is going to teach you:

1- What Diastasis Recti is
2- When to get help from a professional
3- Some exercises you can do at home (spoiler alert: it's NOT crunches)

Follow Kate @beyondfitmom
Mommy Tummy Rehab Course (affiliate link)

Blogs that might help:  

Free 30 day DR Challenge

PELVIC FLOOR & CORE: 6 THINGS EVERY WOMAN MUST KNOW

HOW TO PREVENT DIASTASIS RECTI DURING PREGNANCY

HOW TO MODIFY PLANKS



*This podcast is not "medical advice". Please consult with your Healthcare Provider about your specific situation.

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