Helpful Tips

Feeding your baby is deeply emotional work — tender, exhausting, and often far more complicated than new moms are led to believe. When breastfeeding feels harder than expected, many women blame themselves or push through pain and overwhelm because of pressure from comparison or the old “breast is best” mentality. In this blog, therapist Sasha Lloyd, PMH-C LCSW, breaks down how therapy can support moms through feeding challenges by easing guilt, reducing intrusive thoughts, and helping you make choices that protect both your mental health and your bond with your baby. No matter how you feed your little one, you deserve support, compassion, and the reminder that fed is best — and you are doing an amazing job.

Birth and breastfeeding are deeply connected—but when birth includes trauma, interventions, or early separation, feeding can feel harder than expected. This blog explores the research behind how birth experiences shape breastfeeding, the emotional impact on both mother and baby, and why trauma-informed, somatic, and IBCLC support can help families heal and find connection again.

So much of early parenthood passes in a blur—pregnancy changes, newborn snuggles, breastfeeding milestones. Documenting these moments helps families slow down, remember, and celebrate the sacred seasons that shape their story. Here’s why these images matter more than you think.

This passage explores the emotional and psychological aspects of feeding a baby, arguing that it extends beyond the physical act of feeding. The author shares personal experiences of her own feeding journeys, highlighting how birth experiences significantly impact parenting confidence and emotional well-being. She emphasizes the importance of support during feeding, noting that feelings of safety and care enhance the bonding experience. The text advocates for processing birth emotions as a way to alleviate stress and improve feeding experiences. Ultimately, it encourages new parents to seek support and understand that their worth is not tied to feeding methods, reiterating the focus on nurturing both the baby and the caregiver.