Helpful Tips
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Nipple Pain— The Hamburger Hold by Courtney Wolbert
Struggling with nipple pain while breastfeeding? You’re not alone—and there’s help! In this lighthearted yet informative guide, IBCLC Courtney Wolbert introduces the Hamburger Hold, a surprisingly effective technique to improve latch and reduce discomfort. Learn how reshaping your breast (like squishing a burger!) can lead to a deeper, more comfortable latch—and say goodbye to stinging, cracking, and frustration. Whether you're a new parent or a seasoned pro, this simple shift might be the key to pain-free feeding.
Read on to discover why the "Hamburger Hold" could be your breastfeeding game-changer.
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Understanding Perinatal Mood & Anxiety Disorders (PMADs) by Jess Hedgepeth, MS, PMHC
Bringing a baby into the world is a life-changing experience, but for many mothers, it can also come with unexpected emotional and mental health challenges. Perinatal Mood & Anxiety Disorders (PMADs) are the most common complications of childbirth, affecting 1 in 7 women and leading to 800,000 reported cases each year in the U.S.
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Improve Your Mood Postpartum
We know that Postpartum Mental Health struggles are the #1 Complication of Childbirth, with as many as 1 in 5 women developing Postpartum Depression after baby is born. The transition to parenthood can leave you feeling physically exhausted, and all those sleepless nights can take a toll on your mental health and emotional well-being. Taking care of YOU couldn’t be more important after baby’s arrival.
Here are three Postpartum Essentials to focus on and build into your Postpartum Plan. These things will improve your mood after baby comes. They may also reduce the risk of Postpartum Mental Health Disorders from emerging, or help things improve if you are experiencing them.
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The Emotional Side of Breastfeeding: How a Doula Can Help You Cope
Breastfeeding is often portrayed as a magical bonding experience between parent and baby. While this can be true, it’s equally important to acknowledge that breastfeeding can also be emotionally challenging. For many parents, the journey is marked by frustration, guilt, anxiety, and moments of self-doubt. These emotions are valid and natural, and they don’t mean you’re failing. With the right support, like that of a doula, you can navigate these feelings and find joy in your breastfeeding journey. -
A Peak Into The Life Of An IBCLC Practice Owner
A Peak Into The Life Of An IBCLC Practice Owner: Bri's Interview With Rumble Tuff Breast pumps. Bri the IBCLC is answering questions such as: What inspired you to start your own private practice, and how did you grow it to include over 10 working lactation consultants? What initially sparked your interest in becoming a lactation consultant, and how has that passion evolved over the years? What advice would you give to someone looking to scale their lactation consulting practice? -
Myofunctional Therapy with guest Rebecca Rose
Myofunctional therapy is like physical therapy for the mouth and face! It's important because the mouth is the beginning of the airway. My guest Rebecca Rose is sharing some exercises you can do at home. -
Boosting Your Milk Supply: Top Tips for Overcoming Low Milk Supply
Primary vs secondary low milk supply. Let's focus on secondary low milk supply and explore some valuable tips to boost your milk supply and ensure your baby gets the nourishment they need. These apply to all breastfeeding families who are both nursing and pumping. -
Cluster Feeding & Growth Spurts
Let’s dive into the world of growth spurts and cluster feeding. Uncover insights into why these phases occur, how to manage them with confidence, and why they're actually a positive sign of your baby's development. -
Navigating Lactation: Answering Your Most Common Questions
As a new parent, starting the journey of breastfeeding can be both exciting and overwhelming. Having many questions as you navigate this new experience is normal. In this blog post, I’ll talk about some of the most commonly asked lactation questions to help you gain a better understanding and feel more confident in your breastfeeding journey. -
Birth Story & Video- Birthing At Home
"It’s a guess date, not a due date". I've repeated this saying for years as I've taught Childbirthing classes but ya know what? I found mysel... -
Cutting Bottles, Binky’s and Nipple Shields Is Not The Right Way To Wean.
Written by Lindsey Parry from Back To Mom If you’re caught in the midst of the weaning battle (whether it’s off of pacifiers, bottles or nipple s... -
Haakaa is handy, and here's why:
Hey Mama! The Haakaa. Oh man. How I wish I had this handy little device during my own breastfeeding journey. You may already know about the classi...
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