Helpful Tips
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Foods That Influence Milk Fat & Omega-3 Content By: Taylor Hussey
How Your Diet Helps Shape Breast Milk Quality Your breast milk naturally changes based on your body’s needs, and what you eat can play a small but ... -
Freeze & Thrive: Postpartum Meal Prep That Nourishes You & Supports Breastfeeding By: Taylor Hussey
Becoming a new mom is amazing and exhausting. Between feedings, diaper changes, and trying to catch a nap, cooking nourishing meals often falls off... -
Why Breastfeeding Matters: For Today and For the Future By: Taylor Hussey
Hey mama, let’s talk about something close to my heart–breastfeeding. If you’re here, you probably already know that breast milk is often called li... -
Why Vitamin D Still Deserves a Spotlight During Breastfeeding By: Taylor Hussey
Your nutrition doesn’t just support your own health it directly nourishes your baby through breast milk. One nutrient that often doesn’t get enough... -
The Emotional Side of Birth: How It Carries Into Feeding Success By Tiara Monson, Guest Blog
This passage explores the emotional and psychological aspects of feeding a baby, arguing that it extends beyond the physical act of feeding. The author shares personal experiences of her own feeding journeys, highlighting how birth experiences significantly impact parenting confidence and emotional well-being. She emphasizes the importance of support during feeding, noting that feelings of safety and care enhance the bonding experience. The text advocates for processing birth emotions as a way to alleviate stress and improve feeding experiences. Ultimately, it encourages new parents to seek support and understand that their worth is not tied to feeding methods, reiterating the focus on nurturing both the baby and the caregiver.
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Postpartum Nutrition: Fueling Your Body for Healing and Breastfeeding By: Taylor Hussey
Becoming a mom is a beautiful journey, but let’s be real, it can also feel overwhelming. Between sleepless nights, healing from birth, and adjustin... -
Chiropractic Care Supporting Nursing Moms and Babies By: Lawrence Hauptly, DC, CACCP Flow Chiropractic
Breastfeeding is a natural yet often challenging experience for many mothers and babies due to issues such as latching problems, nipple trauma, and the effects of birth trauma, including conditions like K.I.S.S. (Kinematic Imbalance due to Sub-occipital Strain). Chiropractic care can provide crucial support by addressing the physical and neurological issues that may impede breastfeeding. For mothers, chiropractic adjustments help restore nervous system function and relieve stress, promoting better milk production. For babies, adjustments enhance head and neck mobility, facilitating improved nursing. Collaboration between revision dentists, lactation consultants, and pediatric chiropractors enhances nursing success, especially in cases of lip and tongue ties. Seeking a qualified pediatric chiropractor is essential for effective care. Overall, chiropractic care can significantly contribute to a smoother breastfeeding journey, allowing moms and babies to bond and thrive together.
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Meet Your Postpartum Power Duo: Postpartum Doula & IBCLC By Annie from Doulacta
Annie, a postpartum doula and lactation educator based in San Diego, emphasizes the importance of support during the early postpartum period. She advocates for the collaboration between postpartum doulas and IBCLCs (International Board Certified Lactation Consultants) to provide comprehensive care for new parents. Doulas offer practical support and emotional reassurance, while IBCLCs focus on lactation and breastfeeding challenges. Annie encourages parents to build a trusted support team before their baby arrives, ensuring they feel confident and empowered throughout the transition into parenthood. Through her practice, Doulacta, she offers compassionate, evidence-based care and community workshops.
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Finding YOU Again: Rediscovering Your Identity While Navigating New Parenthood By: Roots & Branches Wellness
Let’s talk. You know that feeling when you catch a glimpse of yourself in the mirror during a 3 AM feeding session and think, "Who IS this person?"... -
Why Birth is Just Too Important to Wing It By: Hollie Hauptly Birth Boot Camp, CEO Doula & Childbirth Educator,Doula Trainer
Why Birth is Just Too Important to Wing It There are a handful of days in life that change you forever. Birth is one of them. Not just the day your... -
Relieving the Weight of Motherhood: Chiropractic Solutions for Pregnancy Pain By: Dr. Becky Rice, DC KET Chiropractic
In her insightful article, Dr. Becky Rice sheds light on the unique challenges women encounter during pregnancy, emphasizing the physical and emotional burdens they often bear. She explains how common discomforts can arise from stress and misalignment in the nervous system. At her clinic, the focus is on providing nurturing, specialized prenatal chiropractic care that addresses these issues in a holistic way. Dr. Rice aims to offer relief from physical pain while also promoting overall well-being and tranquility. Ultimately, she encourages expectant mothers to prioritize their health as they nurture new life, reminding them that they truly deserve support and care during this special and transformative time.







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CranioSacral Therapy for Breastfeeding: Supporting a Smooth and Comfortable Feeding Experience By: Janelle Maxwell LMT, Diplomate Certified CranioSacral Therapist
Breastfeeding is beneficial for both mother and baby but can present challenges such as latch issues and discomfort. Support from professionals, like IBCLCs, can enhance this experience. CranioSacral Therapy (CST), developed by Dr. John Upledger, is a gentle method that improves the flow of cerebrospinal fluid and alleviates physical restrictions. CST can enhance breastfeeding by improving latch efficiency, reducing maternal discomfort, addressing colic, and supporting jaw and tongue function. Sessions create a calming environment, and CST is safe when performed by qualified therapists. Overall, CST complements traditional breastfeeding support for a more comfortable experience.
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