Helpful Tips
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CranioSacral Therapy for Breastfeeding: Supporting a Smooth and Comfortable Feeding Experience By: Janelle Maxwell LMT, Diplomate Certified CranioSacral Therapist
Breastfeeding is beneficial for both mother and baby but can present challenges such as latch issues and discomfort. Support from professionals, like IBCLCs, can enhance this experience. CranioSacral Therapy (CST), developed by Dr. John Upledger, is a gentle method that improves the flow of cerebrospinal fluid and alleviates physical restrictions. CST can enhance breastfeeding by improving latch efficiency, reducing maternal discomfort, addressing colic, and supporting jaw and tongue function. Sessions create a calming environment, and CST is safe when performed by qualified therapists. Overall, CST complements traditional breastfeeding support for a more comfortable experience.
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Embracing the Beautiful Chaos: As a Mom, Bonus Mom, and Business Owner By: Tiara Monson, Co-Owner of Bountiful Doulas
In her blog post, Tiara Monson shares her journey as a mom, bonus mom, and business owner, embracing the chaos and beauty of juggling multiple roles. Reflecting on her early motherhood experiences marked by C-sections and postpartum challenges, Tiara emphasizes the lack of support she faced, which inspired her to create Bountiful Doulas with her partner, McKayla. Their agency aims to provide compassionate postpartum support, helping others navigate similar struggles. Tiara discusses the evolving notion of balance, recognizing that it involves adapting to the needs of her family and business rather than striving for perfection. Ultimately, she reassures readers that it's okay to feel overwhelmed and that finding one's rhythm in motherhood and entrepreneurship is a personal journey.
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The Real and Raw Truth: What You and Your Daughters Will Know About Pelvic Floor Health That Your Grandma and Mom Never Did By: Dr. Betty DeLass, PT, DPT
Dr. Betty DeLass’s "The Real and Raw Truth" addresses the often-ignored issues surrounding pelvic floor health that have been passed down through generations of women. At Breezy Babies, in collaboration with Dr. Betty DeLass from Reborn Pelvic Health & Wellness, the article emphasizes that leaking urine, pain during intimacy, and core dysfunction are common yet treatable circumstances. The piece encourages women to seek pelvic floor therapy for healing at any stage of life, moving beyond outdated advice like “just do Kegels.” The author aims to empower women and their daughters to understand and care for their pelvic health, breaking the silence and stigma surrounding these issues. Through education and support, the goal is to foster a healthier, more open dialogue about women's health and wellbeing.
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Nipple Pain— The Hamburger Hold by Courtney Wolbert
Struggling with nipple pain while breastfeeding? You’re not alone—and there’s help! In this lighthearted yet informative guide, IBCLC Courtney Wolbert introduces the Hamburger Hold, a surprisingly effective technique to improve latch and reduce discomfort. Learn how reshaping your breast (like squishing a burger!) can lead to a deeper, more comfortable latch—and say goodbye to stinging, cracking, and frustration. Whether you're a new parent or a seasoned pro, this simple shift might be the key to pain-free feeding.
Read on to discover why the "Hamburger Hold" could be your breastfeeding game-changer.
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Understanding Perinatal Mood & Anxiety Disorders (PMADs) by Jess Hedgepeth, MS, PMHC
Bringing a baby into the world is a life-changing experience, but for many mothers, it can also come with unexpected emotional and mental health challenges. Perinatal Mood & Anxiety Disorders (PMADs) are the most common complications of childbirth, affecting 1 in 7 women and leading to 800,000 reported cases each year in the U.S.
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Improve Your Mood Postpartum
We know that Postpartum Mental Health struggles are the #1 Complication of Childbirth, with as many as 1 in 5 women developing Postpartum Depression after baby is born. The transition to parenthood can leave you feeling physically exhausted, and all those sleepless nights can take a toll on your mental health and emotional well-being. Taking care of YOU couldn’t be more important after baby’s arrival.
Here are three Postpartum Essentials to focus on and build into your Postpartum Plan. These things will improve your mood after baby comes. They may also reduce the risk of Postpartum Mental Health Disorders from emerging, or help things improve if you are experiencing them.
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The Emotional Side of Breastfeeding: How a Doula Can Help You Cope
Breastfeeding is often portrayed as a magical bonding experience between parent and baby. While this can be true, it’s equally important to acknowledge that breastfeeding can also be emotionally challenging. For many parents, the journey is marked by frustration, guilt, anxiety, and moments of self-doubt. These emotions are valid and natural, and they don’t mean you’re failing. With the right support, like that of a doula, you can navigate these feelings and find joy in your breastfeeding journey. -
A Peak Into The Life Of An IBCLC Practice Owner
A Peak Into The Life Of An IBCLC Practice Owner: Bri's Interview With Rumble Tuff Breast pumps. Bri the IBCLC is answering questions such as: What inspired you to start your own private practice, and how did you grow it to include over 10 working lactation consultants? What initially sparked your interest in becoming a lactation consultant, and how has that passion evolved over the years? What advice would you give to someone looking to scale their lactation consulting practice? -
Myofunctional Therapy with guest Rebecca Rose
Myofunctional therapy is like physical therapy for the mouth and face! It's important because the mouth is the beginning of the airway. My guest Rebecca Rose is sharing some exercises you can do at home. -
Boosting Your Milk Supply: Top Tips for Overcoming Low Milk Supply
Primary vs secondary low milk supply. Let's focus on secondary low milk supply and explore some valuable tips to boost your milk supply and ensure your baby gets the nourishment they need. These apply to all breastfeeding families who are both nursing and pumping. -
Cluster Feeding & Growth Spurts
Let’s dive into the world of growth spurts and cluster feeding. Uncover insights into why these phases occur, how to manage them with confidence, and why they're actually a positive sign of your baby's development. -
Navigating Lactation: Answering Your Most Common Questions
As a new parent, starting the journey of breastfeeding can be both exciting and overwhelming. Having many questions as you navigate this new experience is normal. In this blog post, I’ll talk about some of the most commonly asked lactation questions to help you gain a better understanding and feel more confident in your breastfeeding journey.
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