Helpful Tips
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How to Find the Right Bra for My Breast Pump By: Amanda Hunt, Expert Bra Designer and CEO of Davin & Adley (Guest Blog)
 If you just ordered your first breast pump through your insurance, congrats mama! That is a huge box checked off the list before your baby arriv... -
Lactation Support in Clinton, UT: Meet Alexis Shrock, IBCLC
Alexis “Lex” Shrock, IBCLC, provides compassionate, evidence-based lactation support to families across Northern Utah and beyond. From in-home visits in Clinton, Layton, and Ogden to virtual care worldwide, Lex supports parents through every stage of their feeding journey.
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OCD and Breastfeeding: Fear Baby Isn’t Getting Enough Milk By: Betty Flores, LCSW, PMH-C — Certified in Perinatal Mental Health (Postpartum Support International), EMDR Certified (EMDRIA), Certified through CBI. (Guest Blog)
About the Author Betty Flores, LCSW, PMH-C is a perinatal therapist and owner of Perinatal Wellness LLC, where she specializes in postpartum OCD, ... -
Why Breastfeeding Matters: For Today and For the Future By: Taylor Hussey
Hey mama, let’s talk about something close to my heart–breastfeeding. If you’re here, you probably already know that breast milk is often called li... -
Why Vitamin D Still Deserves a Spotlight During Breastfeeding By: Taylor Hussey
Your nutrition doesn’t just support your own health it directly nourishes your baby through breast milk. One nutrient that often doesn’t get enough... -
Boosting Your Milk Supply: Top Tips for Overcoming Low Milk Supply
Primary vs secondary low milk supply. Let's focus on secondary low milk supply and explore some valuable tips to boost your milk supply and ensure your baby gets the nourishment they need. These apply to all breastfeeding families who are both nursing and pumping. -
Cluster Feeding & Growth Spurts
Let’s dive into the world of growth spurts and cluster feeding. Uncover insights into why these phases occur, how to manage them with confidence, and why they're actually a positive sign of your baby's development. -
Navigating Lactation: Answering Your Most Common Questions
As a new parent, starting the journey of breastfeeding can be both exciting and overwhelming. Having many questions as you navigate this new experience is normal. In this blog post, I’ll talk about some of the most commonly asked lactation questions to help you gain a better understanding and feel more confident in your breastfeeding journey.
