Helpful Tips

Filter by

Improve Your Mood Postpartum
by Brianne Taggart January 29, 2025

We know that Postpartum Mental Health struggles are the #1 Complication of Childbirth, with as many as 1 in 5 women developing Postpartum Depression after baby is born. The transition to parenthood can leave you feeling physically exhausted, and all those sleepless nights can take a toll on your mental health and emotional well-being. Taking care of YOU couldn’t be more important after baby’s arrival.

Here are three Postpartum Essentials to focus on and build into your Postpartum Plan. These things will improve your mood after baby comes. They may also reduce the risk of Postpartum Mental Health Disorders from emerging, or help things improve if you are experiencing them.

Posted in Postpartum, Postpartum body, postpartum doula, postpartum nutrition, postpartum period

Read more
Navigating Lactation: Answering Your Most Common Questions
by Brianne Taggart September 7, 2023

As a new parent, starting the journey of breastfeeding can be both exciting and overwhelming. Having many questions as you navigate this new experience is normal. In this blog post, I’ll talk about some of the most commonly asked lactation questions to help you gain a better understanding and feel more confident in your breastfeeding journey.

Posted in baby, bottle feeding, breast, breast milk, breast pump, breastfeed, breastfeeding, breastfeeding mom, breastmilk storage, consultations, engorgement, family, feeding, flange, free breastpump through insurance, IBCLC, increasing milk supply, lactation, Lactation Consultant, latch, latching, Low milk supply, Milk supply, new mom, newborn, newborn baby, northern utah IBCLC, pain, parenthood, parenting, parenting tips, parents, postpartum period, pump, pumping, questions, salt lake city IBCLC, skin to skin contact, sore nipples, supply, working mom

Read more

Improve Your Mood Postpartum

Navigating Lactation: Answering Your Most Common Questions