Helpful Tips

Annie, a postpartum doula and lactation educator based in San Diego, emphasizes the importance of support during the early postpartum period. She advocates for the collaboration between postpartum doulas and IBCLCs (International Board Certified Lactation Consultants) to provide comprehensive care for new parents. Doulas offer practical support and emotional reassurance, while IBCLCs focus on lactation and breastfeeding challenges. Annie encourages parents to build a trusted support team before their baby arrives, ensuring they feel confident and empowered throughout the transition into parenthood. Through her practice, Doulacta, she offers compassionate, evidence-based care and community workshops.

In her insightful article, Dr. Becky Rice sheds light on the unique challenges women encounter during pregnancy, emphasizing the physical and emotional burdens they often bear. She explains how common discomforts can arise from stress and misalignment in the nervous system. At her clinic, the focus is on providing nurturing, specialized prenatal chiropractic care that addresses these issues in a holistic way. Dr. Rice aims to offer relief from physical pain while also promoting overall well-being and tranquility. Ultimately, she encourages expectant mothers to prioritize their health as they nurture new life, reminding them that they truly deserve support and care during this special and transformative time.

Breastfeeding is beneficial for both mother and baby but can present challenges such as latch issues and discomfort. Support from professionals, like IBCLCs, can enhance this experience. CranioSacral Therapy (CST), developed by Dr. John Upledger, is a gentle method that improves the flow of cerebrospinal fluid and alleviates physical restrictions. CST can enhance breastfeeding by improving latch efficiency, reducing maternal discomfort, addressing colic, and supporting jaw and tongue function. Sessions create a calming environment, and CST is safe when performed by qualified therapists. Overall, CST complements traditional breastfeeding support for a more comfortable experience.

Dr. Betty DeLass’s "The Real and Raw Truth" addresses the often-ignored issues surrounding pelvic floor health that have been passed down through generations of women. At Breezy Babies, in collaboration with Dr. Betty DeLass from Reborn Pelvic Health & Wellness, the article emphasizes that leaking urine, pain during intimacy, and core dysfunction are common yet treatable circumstances. The piece encourages women to seek pelvic floor therapy for healing at any stage of life, moving beyond outdated advice like “just do Kegels.” The author aims to empower women and their daughters to understand and care for their pelvic health, breaking the silence and stigma surrounding these issues. Through education and support, the goal is to foster a healthier, more open dialogue about women's health and wellbeing.

Bringing a baby into the world is a life-changing experience, but for many mothers, it can also come with unexpected emotional and mental health challenges. Perinatal Mood & Anxiety Disorders (PMADs) are the most common complications of childbirth, affecting 1 in 7 women and leading to 800,000 reported cases each year in the U.S.

We know that Postpartum Mental Health struggles are the #1 Complication of Childbirth, with as many as 1 in 5 women developing Postpartum Depression after baby is born. The transition to parenthood can leave you feeling physically exhausted, and all those sleepless nights can take a toll on your mental health and emotional well-being. Taking care of YOU couldn’t be more important after baby’s arrival. 

Here are three Postpartum Essentials to focus on and build into your Postpartum Plan. These things will improve your mood after baby comes. They may also reduce the risk of Postpartum Mental Health Disorders from emerging, or help things improve if you are experiencing them.