Helpful Tips

Lactation support can make a powerful difference in your feeding journey. Families in Des Moines, Iowa and surrounding areas can receive personalized, evidence-based care from Kellie Nielsen, IBCLC, with Breezy Babies. From prenatal education to postpartum challenges and beyond, Kellie provides compassionate support tailored to your unique goals—whether you’re breastfeeding, pumping, or combination feeding.

Looking for a lactation consultant in Kaysville, Utah? Holly Hill, IBCLC, supports families across Davis County and Northern Utah with in-home and virtual breastfeeding support, specializing in bottle refusal, pumping, and complex feeding challenges.

Breastfeeding is beneficial for both mother and baby but can present challenges such as latch issues and discomfort. Support from professionals, like IBCLCs, can enhance this experience. CranioSacral Therapy (CST), developed by Dr. John Upledger, is a gentle method that improves the flow of cerebrospinal fluid and alleviates physical restrictions. CST can enhance breastfeeding by improving latch efficiency, reducing maternal discomfort, addressing colic, and supporting jaw and tongue function. Sessions create a calming environment, and CST is safe when performed by qualified therapists. Overall, CST complements traditional breastfeeding support for a more comfortable experience.

Struggling with nipple pain while breastfeeding? You’re not alone—and there’s help! In this lighthearted yet informative guide, IBCLC Courtney Wolbert introduces the Hamburger Hold, a surprisingly effective technique to improve latch and reduce discomfort. Learn how reshaping your breast (like squishing a burger!) can lead to a deeper, more comfortable latch—and say goodbye to stinging, cracking, and frustration. Whether you're a new parent or a seasoned pro, this simple shift might be the key to pain-free feeding.

Read on to discover why the "Hamburger Hold" could be your breastfeeding game-changer.