Helpful Tips
-
Nipple Pain— The Hamburger Hold by Courtney Wolbert
Struggling with nipple pain while breastfeeding? You’re not alone—and there’s help! In this lighthearted yet informative guide, IBCLC Courtney Wolbert introduces the Hamburger Hold, a surprisingly effective technique to improve latch and reduce discomfort. Learn how reshaping your breast (like squishing a burger!) can lead to a deeper, more comfortable latch—and say goodbye to stinging, cracking, and frustration. Whether you're a new parent or a seasoned pro, this simple shift might be the key to pain-free feeding.
Read on to discover why the "Hamburger Hold" could be your breastfeeding game-changer.
-
Navigating Lactation: Answering Your Most Common Questions
As a new parent, starting the journey of breastfeeding can be both exciting and overwhelming. Having many questions as you navigate this new experience is normal. In this blog post, I’ll talk about some of the most commonly asked lactation questions to help you gain a better understanding and feel more confident in your breastfeeding journey.
