Helpful Tips
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Pumping at Work: A Realistic Guide for Returning to Your Job
Going back to work while breastfeeding is a big transition. Here’s how often to pump, a sample schedule, how much milk your baby needs, and your rights at work, without the pressure to be perfect.
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Going Back to Work? Your Breast Pump (and Flange Size!) Matter More Than You Think
Heading back to work while breastfeeding? The right pump, flange fit, and pumping plan can make all the difference. I’m sharing what I learned pumping at work with three babies—and what I now teach families as an IBCLC—to help make the transition back to work a little easier.
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Navigating Lactation: Answering Your Most Common Questions
As a new parent, starting the journey of breastfeeding can be both exciting and overwhelming. Having many questions as you navigate this new experience is normal. In this blog post, I’ll talk about some of the most commonly asked lactation questions to help you gain a better understanding and feel more confident in your breastfeeding journey.
