Helpful Tips

Breastfeeding and Therapy: Supporting the Mind and Body of New Mothers in Illinois & Indiana

by Brianne Taggart April 21, 2026

Breastfeeding and Therapy: Supporting the Mind and Body of New Mothers in Illinois & Indiana

Breastfeeding can be both rewarding and overwhelming for new mothers. Discover how combining postpartum therapy and lactation support in Illinois and Indiana helps reduce anxiety, improve feeding outcomes, and support whole-person healing for moms navigating the early stages of motherhood.

Posted in 4th trimester, anxiety, breastfeeding, breastfeeding mom, conversations, Counseling, feeding, feeling, fourth trimester, listening, Mental health, moms, Perinatal Anxiety, perinatal depression, perinatal mood disorder, Postpartum, Postpartum body, questions, reduce stress, stress, Therapy

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Is an In-Person Birth Class Worth It? What First-Time Parents Need to Know

by Brianne Taggart April 7, 2026

Is an In-Person Birth Class Worth It? What First-Time Parents Need to Know

Wondering if an in-person birth class is worth it? Learn how childbirth education can help you feel confident, informed, and prepared for labor—no matter how your birth unfolds.

Posted in advocate, babies, baby, Birth, birth story, c section, child, childbirth, deliveries, delivery, goals, hormone, hospital, hospital plan, husband, infant, labor, Labor and delivery, mom, moms, mother, new baby, new mom, newborn, newborn baby, parent, parenthood, parenting, parents, partner, plan, pregnancy, prenatal, questions, support, utah

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You Don’t Have to Be in Crisis to Ask for Help Postpartum

by Brianne Taggart February 3, 2026

You Don’t Have to Be in Crisis to Ask for Help Postpartum

One of the biggest myths about postpartum support is that you only reach out when something is “wrong.” When feeding feels impossible.When exhaust...

Posted in 4th trimester, advocate, anxiety, breastfeeding course, breezy, burnout, consultation, consultations, consults, conversations, cost, fourth trimester, insurance, lactation, Lactation Consultant, new baby, new mom, parenthood, parenting, pregnancy, prenatal, prenatal breastfeeding class, questions, reduce stress, stress, tip, tips, utah ibclc, utah lactation consultant

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Navigating Lactation: Answering Your Most Common Questions

by Brianne Taggart September 7, 2023

Navigating Lactation: Answering Your Most Common Questions

As a new parent, starting the journey of breastfeeding can be both exciting and overwhelming. Having many questions as you navigate this new experience is normal. In this blog post, I’ll talk about some of the most commonly asked lactation questions to help you gain a better understanding and feel more confident in your breastfeeding journey.

Posted in baby, bottle feeding, breast, breast milk, breast pump, breastfeed, breastfeeding, breastfeeding mom, breastmilk storage, consultations, engorgement, family, feeding, flange, free breastpump through insurance, IBCLC, increasing milk supply, lactation, Lactation Consultant, latch, latching, Low milk supply, Milk supply, new mom, newborn, newborn baby, northern utah IBCLC, pain, parenthood, parenting, parenting tips, parents, postpartum period, pump, pumping, questions, salt lake city IBCLC, skin to skin contact, sore nipples, supply, working mom

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