Helpful Tips
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Breastfeeding and Therapy: Supporting the Mind and Body of New Mothers in Illinois & Indiana
Breastfeeding can be both rewarding and overwhelming for new mothers. Discover how combining postpartum therapy and lactation support in Illinois and Indiana helps reduce anxiety, improve feeding outcomes, and support whole-person healing for moms navigating the early stages of motherhood.
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How to Find the Right Bra for My Breast Pump By: Amanda Hunt, Expert Bra Designer and CEO of Davin & Adley (Guest Blog)
 If you just ordered your first breast pump through your insurance, congrats mama! That is a huge box checked off the list before your baby arriv... -
The Hidden Ties Between Birth Trauma & Breastfeeding: What We Know + How to Support Healing By: Lesha Nelson, CST (Guest Blog)
Birth and breastfeeding are deeply connected—but when birth includes trauma, interventions, or early separation, feeding can feel harder than expected. This blog explores the research behind how birth experiences shape breastfeeding, the emotional impact on both mother and baby, and why trauma-informed, somatic, and IBCLC support can help families heal and find connection again.
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Navigating the Holidays: Nourishing Yourself as a Breastfeeding Mom By: Taylor Hussey
Simple nutrition strategies to help you enjoy the holidays while keeping your energy, mood, and milk production supported. The holidays are full of... -
The Emotional Side of Birth: How It Carries Into Feeding Success By Tiara Monson, Guest Blog
This passage explores the emotional and psychological aspects of feeding a baby, arguing that it extends beyond the physical act of feeding. The author shares personal experiences of her own feeding journeys, highlighting how birth experiences significantly impact parenting confidence and emotional well-being. She emphasizes the importance of support during feeding, noting that feelings of safety and care enhance the bonding experience. The text advocates for processing birth emotions as a way to alleviate stress and improve feeding experiences. Ultimately, it encourages new parents to seek support and understand that their worth is not tied to feeding methods, reiterating the focus on nurturing both the baby and the caregiver.
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Navigating Lactation: Answering Your Most Common Questions
As a new parent, starting the journey of breastfeeding can be both exciting and overwhelming. Having many questions as you navigate this new experience is normal. In this blog post, I’ll talk about some of the most commonly asked lactation questions to help you gain a better understanding and feel more confident in your breastfeeding journey.
