Helpful Tips
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Why Breastfeeding Hurts: 8 Common Causes and What Helps By: Brianne Taggart
Bri, IBCLC — Breezy Babies Lactation Group. Breastfeeding is natural — but that doesn't mean it's always easy or pain-free. IBCLC Bri walks through 8 of the most common causes of breastfeeding pain, from shallow latch and engorgement to tongue tie and vasospasms, and shares what actually helps so you can get the support you deserve.
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Breastfeeding and Therapy: Supporting the Mind and Body of New Mothers in Illinois & Indiana
Breastfeeding can be both rewarding and overwhelming for new mothers. Discover how combining postpartum therapy and lactation support in Illinois and Indiana helps reduce anxiety, improve feeding outcomes, and support whole-person healing for moms navigating the early stages of motherhood.
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How to Find the Right Bra for My Breast Pump By: Amanda Hunt, Expert Bra Designer and CEO of Davin & Adley (Guest Blog)
If you just ordered your first breast pump through your insurance, congrats mama! That is a huge box checked off the list before your baby arriv... -
You Don’t Have to Be in Crisis to Ask for Help Postpartum
One of the biggest myths about postpartum support is that you only reach out when something is “wrong.” When feeding feels impossible.When exhaust... -
Hydration in the Postpartum Season: Supporting Your Body With Electrolytes By: Taylor Hussey
Hydration is one of the most talked about and often misunderstood aspects of postpartum wellness. Many new parents are told to “drink more water,”... -
Why New Moms Need to Eat Enough (Even When It Feels Hard) By: Taylor Hussey
After having a baby, so much of the focus shifts outward — feeding schedules, sleep windows, appointments, and learning how to care for someone ent... -
Navigating the Holidays: Nourishing Yourself as a Breastfeeding Mom By: Taylor Hussey
Simple nutrition strategies to help you enjoy the holidays while keeping your energy, mood, and milk production supported. The holidays are full of... -
Rebuild Energy: Why Iron Matters After Birth By: Taylor Hussey
Practical nutrition steps for postpartum recovery, mood, and milk After baby arrives, your body works hard: recovering from birth, feeding, adaptin... -
Freeze & Thrive: Postpartum Meal Prep That Nourishes You & Supports Breastfeeding By: Taylor Hussey
Becoming a new mom is amazing and exhausting. Between feedings, diaper changes, and trying to catch a nap, cooking nourishing meals often falls off... -
Boosting Your Milk Supply: Top Tips for Overcoming Low Milk Supply
Primary vs secondary low milk supply. Let's focus on secondary low milk supply and explore some valuable tips to boost your milk supply and ensure your baby gets the nourishment they need. These apply to all breastfeeding families who are both nursing and pumping. -
Cluster Feeding & Growth Spurts
Let’s dive into the world of growth spurts and cluster feeding. Uncover insights into why these phases occur, how to manage them with confidence, and why they're actually a positive sign of your baby's development. -
4th Trimester: Ease The Transition By Helping Your Crying Baby
You have waited 9 long months, or possibly much longer, for your sweet baby but you had no way of knowing exactly what to expect. Now you are try...
