Helpful Tips
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Lactation Support in Kaysville, Utah: Meet IBCLC Holly Hill
Looking for a lactation consultant in Kaysville, Utah? Holly Hill, IBCLC, supports families across Davis County and Northern Utah with in-home and virtual breastfeeding support, specializing in bottle refusal, pumping, and complex feeding challenges.
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How to Find the Right Bra for My Breast Pump By: Amanda Hunt, Expert Bra Designer and CEO of Davin & Adley (Guest Blog)
 If you just ordered your first breast pump through your insurance, congrats mama! That is a huge box checked off the list before your baby arriv... -
Lactation Support in Clinton, UT: Meet Alexis Shrock, IBCLC
Alexis “Lex” Shrock, IBCLC, provides compassionate, evidence-based lactation support to families across Northern Utah and beyond. From in-home visits in Clinton, Layton, and Ogden to virtual care worldwide, Lex supports parents through every stage of their feeding journey.
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OCD and Breastfeeding: Fear Baby Isn’t Getting Enough Milk By: Betty Flores, LCSW, PMH-C — Certified in Perinatal Mental Health (Postpartum Support International), EMDR Certified (EMDRIA), Certified through CBI. (Guest Blog)
About the Author Betty Flores, LCSW, PMH-C is a perinatal therapist and owner of Perinatal Wellness LLC, where she specializes in postpartum OCD, ... -
The Hidden Ties Between Birth Trauma & Breastfeeding: What We Know + How to Support Healing By: Lesha Nelson, CST (Guest Blog)
Birth and breastfeeding are deeply connected—but when birth includes trauma, interventions, or early separation, feeding can feel harder than expected. This blog explores the research behind how birth experiences shape breastfeeding, the emotional impact on both mother and baby, and why trauma-informed, somatic, and IBCLC support can help families heal and find connection again.
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Navigating the Holidays: Nourishing Yourself as a Breastfeeding Mom By: Taylor Hussey
Simple nutrition strategies to help you enjoy the holidays while keeping your energy, mood, and milk production supported. The holidays are full of... -
Freeze & Thrive: Postpartum Meal Prep That Nourishes You & Supports Breastfeeding By: Taylor Hussey
Becoming a new mom is amazing and exhausting. Between feedings, diaper changes, and trying to catch a nap, cooking nourishing meals often falls off... -
Why Breastfeeding Matters: For Today and For the Future By: Taylor Hussey
Hey mama, let’s talk about something close to my heart–breastfeeding. If you’re here, you probably already know that breast milk is often called li... -
Why Vitamin D Still Deserves a Spotlight During Breastfeeding By: Taylor Hussey
Your nutrition doesn’t just support your own health it directly nourishes your baby through breast milk. One nutrient that often doesn’t get enough... -
The Emotional Side of Birth: How It Carries Into Feeding Success By Tiara Monson, Guest Blog
This passage explores the emotional and psychological aspects of feeding a baby, arguing that it extends beyond the physical act of feeding. The author shares personal experiences of her own feeding journeys, highlighting how birth experiences significantly impact parenting confidence and emotional well-being. She emphasizes the importance of support during feeding, noting that feelings of safety and care enhance the bonding experience. The text advocates for processing birth emotions as a way to alleviate stress and improve feeding experiences. Ultimately, it encourages new parents to seek support and understand that their worth is not tied to feeding methods, reiterating the focus on nurturing both the baby and the caregiver.
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Boosting Your Milk Supply: Top Tips for Overcoming Low Milk Supply
Primary vs secondary low milk supply. Let's focus on secondary low milk supply and explore some valuable tips to boost your milk supply and ensure your baby gets the nourishment they need. These apply to all breastfeeding families who are both nursing and pumping. -
Navigating Lactation: Answering Your Most Common Questions
As a new parent, starting the journey of breastfeeding can be both exciting and overwhelming. Having many questions as you navigate this new experience is normal. In this blog post, I’ll talk about some of the most commonly asked lactation questions to help you gain a better understanding and feel more confident in your breastfeeding journey.
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