Helpful Tips
-
Choline: The forgotten nutrient for moms in every season By: Ana Hansen Marx
We hear about folate and iron—but what about choline? This often-overlooked nutrient plays a powerful role in your baby’s brain development during pregnancy and breastfeeding. If you’re feeling overwhelmed by nutrition, don’t worry—this guide breaks down why choline matters, how to spot low intake, and simple, realistic ways to nourish your body in every season of motherhood.
-
Nourishing Your Body During Pregnancy: Supporting The Transition Into Labor By: Taylor Hussey
Nutrition during pregnancy isn’t about control or perfection — it’s about support. Supporting your body, your baby, and the work they’re doing tog... -
Hydration in the Postpartum Season: Supporting Your Body With Electrolytes By: Taylor Hussey
Hydration is one of the most talked about and often misunderstood aspects of postpartum wellness. Many new parents are told to “drink more water,”... -
Why New Moms Need to Eat Enough (Even When It Feels Hard) By: Taylor Hussey
After having a baby, so much of the focus shifts outward — feeding schedules, sleep windows, appointments, and learning how to care for someone ent... -
Navigating the Holidays: Nourishing Yourself as a Breastfeeding Mom By: Taylor Hussey
Simple nutrition strategies to help you enjoy the holidays while keeping your energy, mood, and milk production supported. The holidays are full of... -
Freeze & Thrive: Postpartum Meal Prep That Nourishes You & Supports Breastfeeding By: Taylor Hussey
Becoming a new mom is amazing and exhausting. Between feedings, diaper changes, and trying to catch a nap, cooking nourishing meals often falls off... -
Why Vitamin D Still Deserves a Spotlight During Breastfeeding By: Taylor Hussey
Your nutrition doesn’t just support your own health it directly nourishes your baby through breast milk. One nutrient that often doesn’t get enough... -
Postpartum Nutrition: Fueling Your Body for Healing and Breastfeeding By: Taylor Hussey
Becoming a mom is a beautiful journey, but let’s be real, it can also feel overwhelming. Between sleepless nights, healing from birth, and adjustin...
