Helpful Tips
-
Why New Moms Need to Eat Enough (Even When It Feels Hard) By: Taylor Hussey
After having a baby, so much of the focus shifts outward — feeding schedules, sleep windows, appointments, and learning how to care for someone ent... -
How Therapy Can Support New Moms During Feeding Challenges By: Sasha Lloyd, PMH-C LCSW (Guest Blog)
Feeding your baby is deeply emotional work — tender, exhausting, and often far more complicated than new moms are led to believe. When breastfeeding feels harder than expected, many women blame themselves or push through pain and overwhelm because of pressure from comparison or the old “breast is best” mentality. In this blog, therapist Sasha Lloyd, PMH-C LCSW, breaks down how therapy can support moms through feeding challenges by easing guilt, reducing intrusive thoughts, and helping you make choices that protect both your mental health and your bond with your baby. No matter how you feed your little one, you deserve support, compassion, and the reminder that fed is best — and you are doing an amazing job.
-
The Importance of Documenting Maternity and the Newborn Phase By: Rowan Steiner, Photographer, Guest Blog
So much of early parenthood passes in a blur—pregnancy changes, newborn snuggles, breastfeeding milestones. Documenting these moments helps families slow down, remember, and celebrate the sacred seasons that shape their story. Here’s why these images matter more than you think.
-
Rebuild Energy: Why Iron Matters After Birth By: Taylor Hussey
Practical nutrition steps for postpartum recovery, mood, and milk After baby arrives, your body works hard: recovering from birth, feeding, adaptin...
