Helpful Tips
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Breastfeeding and Therapy: Supporting the Mind and Body of New Mothers in Illinois & Indiana
Breastfeeding can be both rewarding and overwhelming for new mothers. Discover how combining postpartum therapy and lactation support in Illinois and Indiana helps reduce anxiety, improve feeding outcomes, and support whole-person healing for moms navigating the early stages of motherhood.
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Is an In-Person Birth Class Worth It? What First-Time Parents Need to Know
Wondering if an in-person birth class is worth it? Learn how childbirth education can help you feel confident, informed, and prepared for labor—no matter how your birth unfolds.
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How to Find the Right Bra for My Breast Pump By: Amanda Hunt, Expert Bra Designer and CEO of Davin & Adley (Guest Blog)
 If you just ordered your first breast pump through your insurance, congrats mama! That is a huge box checked off the list before your baby arriv... -
OCD and Breastfeeding: Fear Baby Isn’t Getting Enough Milk By: Betty Flores, LCSW, PMH-C — Certified in Perinatal Mental Health (Postpartum Support International), EMDR Certified (EMDRIA), Certified through CBI. (Guest Blog)
About the Author Betty Flores, LCSW, PMH-C is a perinatal therapist and owner of Perinatal Wellness LLC, where she specializes in postpartum OCD, ... -
Nourishing Your Body During Pregnancy: Supporting The Transition Into Labor By: Taylor Hussey
Nutrition during pregnancy isn’t about control or perfection — it’s about support. Supporting your body, your baby, and the work they’re doing tog... -
How Therapy Can Support New Moms During Feeding Challenges By: Sasha Lloyd, PMH-C LCSW (Guest Blog)
Feeding your baby is deeply emotional work — tender, exhausting, and often far more complicated than new moms are led to believe. When breastfeeding feels harder than expected, many women blame themselves or push through pain and overwhelm because of pressure from comparison or the old “breast is best” mentality. In this blog, therapist Sasha Lloyd, PMH-C LCSW, breaks down how therapy can support moms through feeding challenges by easing guilt, reducing intrusive thoughts, and helping you make choices that protect both your mental health and your bond with your baby. No matter how you feed your little one, you deserve support, compassion, and the reminder that fed is best — and you are doing an amazing job.
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Navigating the Holidays: Nourishing Yourself as a Breastfeeding Mom By: Taylor Hussey
Simple nutrition strategies to help you enjoy the holidays while keeping your energy, mood, and milk production supported. The holidays are full of... -
The Importance of Documenting Maternity and the Newborn Phase By: Rowan Steiner, Photographer, Guest Blog
So much of early parenthood passes in a blur—pregnancy changes, newborn snuggles, breastfeeding milestones. Documenting these moments helps families slow down, remember, and celebrate the sacred seasons that shape their story. Here’s why these images matter more than you think.
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Rebuild Energy: Why Iron Matters After Birth By: Taylor Hussey
Practical nutrition steps for postpartum recovery, mood, and milk After baby arrives, your body works hard: recovering from birth, feeding, adaptin...
