Helpful Tips

Dr. Betty DeLass’s "The Real and Raw Truth" addresses the often-ignored issues surrounding pelvic floor health that have been passed down through generations of women. At Breezy Babies, in collaboration with Dr. Betty DeLass from Reborn Pelvic Health & Wellness, the article emphasizes that leaking urine, pain during intimacy, and core dysfunction are common yet treatable circumstances. The piece encourages women to seek pelvic floor therapy for healing at any stage of life, moving beyond outdated advice like “just do Kegels.” The author aims to empower women and their daughters to understand and care for their pelvic health, breaking the silence and stigma surrounding these issues. Through education and support, the goal is to foster a healthier, more open dialogue about women's health and wellbeing.

Struggling with nipple pain while breastfeeding? You’re not alone—and there’s help! In this lighthearted yet informative guide, IBCLC Courtney Wolbert introduces the Hamburger Hold, a surprisingly effective technique to improve latch and reduce discomfort. Learn how reshaping your breast (like squishing a burger!) can lead to a deeper, more comfortable latch—and say goodbye to stinging, cracking, and frustration. Whether you're a new parent or a seasoned pro, this simple shift might be the key to pain-free feeding.

Read on to discover why the "Hamburger Hold" could be your breastfeeding game-changer.

Bringing a baby into the world is a life-changing experience, but for many mothers, it can also come with unexpected emotional and mental health challenges. Perinatal Mood & Anxiety Disorders (PMADs) are the most common complications of childbirth, affecting 1 in 7 women and leading to 800,000 reported cases each year in the U.S.

We know that Postpartum Mental Health struggles are the #1 Complication of Childbirth, with as many as 1 in 5 women developing Postpartum Depression after baby is born. The transition to parenthood can leave you feeling physically exhausted, and all those sleepless nights can take a toll on your mental health and emotional well-being. Taking care of YOU couldn’t be more important after baby’s arrival. 

Here are three Postpartum Essentials to focus on and build into your Postpartum Plan. These things will improve your mood after baby comes. They may also reduce the risk of Postpartum Mental Health Disorders from emerging, or help things improve if you are experiencing them.