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Helpful Tips

  • Improve Your Mood Postpartum

    by Brianne Taggart

    We know that Postpartum Mental Health struggles are the #1 Complication of Childbirth, with as many as 1 in 5 women developing Postpartum Depression after baby is born. The transition to parenthood can leave you feeling physically exhausted, and all those sleepless nights can take a toll on your mental health and emotional well-being. Taking care of YOU couldn’t be more important after baby’s arrival. 

    Here are three Postpartum Essentials to focus on and build into your Postpartum Plan. These things will improve your mood after baby comes. They may also reduce the risk of Postpartum Mental Health Disorders from emerging, or help things improve if you are experiencing them.

    Posted in Postpartum, Postpartum body, postpartum doula, postpartum nutrition, postpartum period

  • The Emotional Side of Breastfeeding: How a Doula Can Help You Cope

    by Brianne Taggart
    Breastfeeding is often portrayed as a magical bonding experience between parent and baby. While this can be true, it’s equally important to acknowledge that breastfeeding can also be emotionally challenging. For many parents, the journey is marked by frustration, guilt, anxiety, and moments of self-doubt. These emotions are valid and natural, and they don’t mean you’re failing. With the right support, like that of a doula, you can navigate these feelings and find joy in your breastfeeding journey.
    Posted in doulas, lactation, Lactation Consultant, postpartum doula, utah lactation consultant