Helpful Tips

Postpartum recovery isn't about "bouncing back" — it's about healing well, reconnecting with your body, and rebuilding strength on your own timeline. In this guest post, the team at Uplift Pelvic Health & Wellness breaks down how pelvic floor physical therapy supports every stage of recovery, from those first tender weeks to getting back to the activities (and workouts) you love.

Dr. Betty DeLass’s "The Real and Raw Truth" addresses the often-ignored issues surrounding pelvic floor health that have been passed down through generations of women. At Breezy Babies, in collaboration with Dr. Betty DeLass from Reborn Pelvic Health & Wellness, the article emphasizes that leaking urine, pain during intimacy, and core dysfunction are common yet treatable circumstances. The piece encourages women to seek pelvic floor therapy for healing at any stage of life, moving beyond outdated advice like “just do Kegels.” The author aims to empower women and their daughters to understand and care for their pelvic health, breaking the silence and stigma surrounding these issues. Through education and support, the goal is to foster a healthier, more open dialogue about women's health and wellbeing.