Helpful Tips
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Breastfeeding and Pelvic Floor Recovery Are Happening in the Same Body By: Dr. Danaya Kauwe, PT, DPT, PRPC, Cert-DN (Guest Blog)
Postpartum recovery tends to get handed to you in pieces — lactation support here, pelvic floor care there. But these systems aren't separate. In this guest post, pelvic floor physical therapist Dr. Danaya Kauwe explains how breathing, nursing posture, and C-section healing all connect to pelvic floor recovery — and why you don't have to wait until you wean to start addressing it.
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Folate, Breastfeeding & Recovery: What Moms Should Know By: Ana Hansen Marx
Folate is famous for pregnancy — but what happens after the baby arrives? This post breaks down why vitamin B9 continues to support postpartum healing, red blood cell recovery, and your breastfeeding baby's growth and development, plus simple, real-food ways to get enough of it during the fourth trimester.
