Helpful Tips

Frequent night wakings can feel impossible to survive, but they're normal infant development — not something to "fix." In this guest post, certified sleep specialist Ali Geyer breaks down the science behind why babies wake so often, why they can't self-soothe, and offers real, compassionate strategies for getting through the night with less overwhelm.

Breastfeeding offers real benefits for maternal mental health — bonding, reduced stress, a sense of accomplishment. But when it doesn't go smoothly, it can also take a toll. This guest post breaks down the bidirectional link between breastfeeding and postpartum depression, warning signs to watch for, and how to support new moms without judgment, no matter how they choose to feed their baby.