Helpful Tips

Breastfeeding offers real benefits for maternal mental health — bonding, reduced stress, a sense of accomplishment. But when it doesn't go smoothly, it can also take a toll. This guest post breaks down the bidirectional link between breastfeeding and postpartum depression, warning signs to watch for, and how to support new moms without judgment, no matter how they choose to feed their baby.

Chloe Gonzalez, IBCLC is a Registered Nurse and Board-Certified Lactation Consultant based in Santa Clara, Utah, serving families throughout Washington County with in-home visits and virtual consults. With a background in hospital mother-baby care and specialized training in oral function and tongue tie support, Chloe brings clinical skill and personal experience to every family she works with.