Episode 8: Goodbye Clogged Ducts
Clogged ducts... mastitis... it's all just a "normal" part of breastfeeding, right? Or is it. Bri is sharing her top 3 tips on preventing clogged ducts in the first place, and also what to do when one does pop up. Bri is setting you up for success to help you avoid mastitis from the very beginning. Let's keep those breasts healthy and happy! Plus an added bonus of Bri's "Tie it to a Habit" theory which helps you incorporate new habits by tying them to habits you already do, without thinking. It's a real game changer, and completely applies to the lactating and parenting world as well!