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53. Pre and Postnatal Vitamins- Is There Even A Difference? Featuring Guest Allegra Gast from Aloha Nutrition

Did you know there was a difference between prenatal and postnatal vitamins? I sure didn't but lucky for you, my guest Allegra Gast has all the details you need to know.  Before you throw away that almost empty bottle of prenatal vitamins, give this episode a listen. There are some small, but significant differences you may not know about. 

Allegra's free checklist on how to find the right postnatal vitamin.
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*This podcast is not "medical advice". Please consult with your Healthcare Provider about your specific situation.

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