Podcast
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39. Postpartum Nutrition & Hormone Balance in the 4th Trimester with guest Alexandra Paetow from Thrive and Bloom Nutrition.
The postpartum period is tricky enough but add in fatigue and feeling run down from the inside out? Guess what, this is not your new norm. Come l... -
38. Lactation After Stillborn or Miscarriage Loss with guest Tara Czapla from Milk and Honey Lactation Support
*Trigger Warning* Miscarriage. Stillbirths. A hard path to walk, especially when your body is making breastmilk for a baby that is no longer here.... -
37. Make Labor & Delivery, and Postpartum Beyond Breezy with guest Heather Knezic from A Life In Labor
Prepping for childbirth? You won't want to miss the top 3 tips from my guest Heather from A Life In Labor. She's a labor and delivery nurse that h... -
36. Finding Joy As A Mom In A Pandemic with guest Angelika Sharma from @reikiandtea
The Postpartum Period? It's tricky. Add in a pandemic and it can be a double whammy for new families. My guest today became a new mom, in the middl... -
35. The Journey Of Breastfeeding, From Mid Pregnancy Through Your Baby's First Year of Life (and what you need to know with every new stage)
Breastfeeding is a journey that seems to change at every turn. I'm walking you through some common changes that can happen during your second trime... -
34. Food Allergies While Breastfeeding- Can My Baby Be Allergic To My Breastmilk? With Guest Trillitye Paullin from Free to Feed.
Is your baby dealing with eczema or reflux? What about persistent congestion? If you answered yes, then this is an episode you don't want to miss.... -
33. Getting Rid of Mom Guilt: How To Feel "Enough" As A Parent With Guest Erica Campbell From The Milk Manual
Ever have feelings as a mom that you're not doing things "right" or that you're not "enough" as a parent? We all do, from time to time, but my gue... -
32. How To Make ANY Parenting Decision (Plus what you really need to buy before your baby is born)
What do I need to buy before my baby comes? What should I pack in my hospital bag? The amount of parenting questions is never-ending but I'm expla... -
31. Feeding Breastmilk During Covid-19 (or any common illness), Whether You Breastfeed, Pump or Combo Feed.
I'm feeling sick so I should stop breastfeeding and separate from my baby, right? Mmmm, not so fast. Listen in first. This episode is very specifi... -
30. Breastfeeding Questions You've Googled During Late Night Nursing Sessions, Answered Here Part II
We've all done it. Late-night google searches, while we're up breastfeeding our baby. Bet I know one of the questions you've searched for before b... -
29. Colostrum Harvesting: Why To Hand Express And Save Breastmilk During Pregnancy
How I wish I had known about saving colostrum and hand expression about eight years ago. Colostrum is your first milk. It's your baby's first immunization. It's packed full of everything your baby needs for the best start, plus would you believe that there's a way to have some on hand, saved before your baby is ever born? Let me teach you how.
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28. Diastasis Recti: Recovering Your Belly After Baby with guest Kate Horney from Beyond Fit Mom
That "mom pooch" is the inevitable ending of having kids, right? Maybe not. While it's normal for your stomach muscles to separate during pregnanc...
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