Helpful Tips
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The Hidden Ties Between Birth Trauma & Breastfeeding: What We Know + How to Support Healing By: Lesha Nelson, CST (Guest Blog)
Birth and breastfeeding are deeply connected—but when birth includes trauma, interventions, or early separation, feeding can feel harder than expected. This blog explores the research behind how birth experiences shape breastfeeding, the emotional impact on both mother and baby, and why trauma-informed, somatic, and IBCLC support can help families heal and find connection again.
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Navigating the Holidays: Nourishing Yourself as a Breastfeeding Mom By: Taylor Hussey
Simple nutrition strategies to help you enjoy the holidays while keeping your energy, mood, and milk production supported. The holidays are full of... -
The Importance of Documenting Maternity and the Newborn Phase By: Rowan Steiner, Photographer, Guest Blog
So much of early parenthood passes in a blur—pregnancy changes, newborn snuggles, breastfeeding milestones. Documenting these moments helps families slow down, remember, and celebrate the sacred seasons that shape their story. Here’s why these images matter more than you think.
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Rebuild Energy: Why Iron Matters After Birth By: Taylor Hussey
Practical nutrition steps for postpartum recovery, mood, and milk After baby arrives, your body works hard: recovering from birth, feeding, adaptin... -
Foods That Influence Milk Fat & Omega-3 Content By: Taylor Hussey
How Your Diet Helps Shape Breast Milk Quality Your breast milk naturally changes based on your body’s needs, and what you eat can play a small but ... -
Freeze & Thrive: Postpartum Meal Prep That Nourishes You & Supports Breastfeeding By: Taylor Hussey
Becoming a new mom is amazing and exhausting. Between feedings, diaper changes, and trying to catch a nap, cooking nourishing meals often falls off... -
Why Breastfeeding Matters: For Today and For the Future By: Taylor Hussey
Hey mama, let’s talk about something close to my heart–breastfeeding. If you’re here, you probably already know that breast milk is often called li... -
Why Vitamin D Still Deserves a Spotlight During Breastfeeding By: Taylor Hussey
Your nutrition doesn’t just support your own health it directly nourishes your baby through breast milk. One nutrient that often doesn’t get enough... -
The Emotional Side of Birth: How It Carries Into Feeding Success By Tiara Monson, Guest Blog
This passage explores the emotional and psychological aspects of feeding a baby, arguing that it extends beyond the physical act of feeding. The author shares personal experiences of her own feeding journeys, highlighting how birth experiences significantly impact parenting confidence and emotional well-being. She emphasizes the importance of support during feeding, noting that feelings of safety and care enhance the bonding experience. The text advocates for processing birth emotions as a way to alleviate stress and improve feeding experiences. Ultimately, it encourages new parents to seek support and understand that their worth is not tied to feeding methods, reiterating the focus on nurturing both the baby and the caregiver.
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Postpartum Nutrition: Fueling Your Body for Healing and Breastfeeding By: Taylor Hussey
Becoming a mom is a beautiful journey, but let’s be real, it can also feel overwhelming. Between sleepless nights, healing from birth, and adjustin... -
Chiropractic Care Supporting Nursing Moms and Babies By: Lawrence Hauptly, DC, CACCP Flow Chiropractic
Breastfeeding is a natural yet often challenging experience for many mothers and babies due to issues such as latching problems, nipple trauma, and the effects of birth trauma, including conditions like K.I.S.S. (Kinematic Imbalance due to Sub-occipital Strain). Chiropractic care can provide crucial support by addressing the physical and neurological issues that may impede breastfeeding. For mothers, chiropractic adjustments help restore nervous system function and relieve stress, promoting better milk production. For babies, adjustments enhance head and neck mobility, facilitating improved nursing. Collaboration between revision dentists, lactation consultants, and pediatric chiropractors enhances nursing success, especially in cases of lip and tongue ties. Seeking a qualified pediatric chiropractor is essential for effective care. Overall, chiropractic care can significantly contribute to a smoother breastfeeding journey, allowing moms and babies to bond and thrive together.
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Meet Your Postpartum Power Duo: Postpartum Doula & IBCLC By Annie from Doulacta
Annie, a postpartum doula and lactation educator based in San Diego, emphasizes the importance of support during the early postpartum period. She advocates for the collaboration between postpartum doulas and IBCLCs (International Board Certified Lactation Consultants) to provide comprehensive care for new parents. Doulas offer practical support and emotional reassurance, while IBCLCs focus on lactation and breastfeeding challenges. Annie encourages parents to build a trusted support team before their baby arrives, ensuring they feel confident and empowered throughout the transition into parenthood. Through her practice, Doulacta, she offers compassionate, evidence-based care and community workshops.
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