Helpful Tips
-
Folate, Breastfeeding & Recovery: What Moms Should Know By: Ana Hansen Marx
Folate is famous for pregnancy — but what happens after the baby arrives? This post breaks down why vitamin B9 continues to support postpartum healing, red blood cell recovery, and your breastfeeding baby's growth and development, plus simple, real-food ways to get enough of it during the fourth trimester.
-
Breastfeeding and Therapy: Supporting the Mind and Body of New Mothers in Illinois & Indiana
Breastfeeding can be both rewarding and overwhelming for new mothers. Discover how combining postpartum therapy and lactation support in Illinois and Indiana helps reduce anxiety, improve feeding outcomes, and support whole-person healing for moms navigating the early stages of motherhood.
-
Is an In-Person Birth Class Worth It? What First-Time Parents Need to Know
Wondering if an in-person birth class is worth it? Learn how childbirth education can help you feel confident, informed, and prepared for labor—no matter how your birth unfolds.
-
Choline: The forgotten nutrient for moms in every season By: Ana Hansen Marx
We hear about folate and iron—but what about choline? This often-overlooked nutrient plays a powerful role in your baby’s brain development during pregnancy and breastfeeding. If you’re feeling overwhelmed by nutrition, don’t worry—this guide breaks down why choline matters, how to spot low intake, and simple, realistic ways to nourish your body in every season of motherhood.
-
Lactation Support in Kaysville, Utah: Meet IBCLC Holly Hill
Looking for a lactation consultant in Kaysville, Utah? Holly Hill, IBCLC, supports families across Davis County and Northern Utah with in-home and virtual breastfeeding support, specializing in bottle refusal, pumping, and complex feeding challenges.
-
How to Find the Right Bra for My Breast Pump By: Amanda Hunt, Expert Bra Designer and CEO of Davin & Adley (Guest Blog)
If you just ordered your first breast pump through your insurance, congrats mama! That is a huge box checked off the list before your baby arriv... -
Lactation Support in Clinton, UT: Meet Alexis Shrock, IBCLC
Alexis “Lex” Shrock, IBCLC, provides compassionate, evidence-based lactation support to families across Northern Utah and beyond. From in-home visits in Clinton, Layton, and Ogden to virtual care worldwide, Lex supports parents through every stage of their feeding journey.
-
OCD and Breastfeeding: Fear Baby Isn’t Getting Enough Milk By: Betty Flores, LCSW, PMH-C — Certified in Perinatal Mental Health (Postpartum Support International), EMDR Certified (EMDRIA), Certified through CBI. (Guest Blog)
About the Author Betty Flores, LCSW, PMH-C is a perinatal therapist and owner of Perinatal Wellness LLC, where she specializes in postpartum OCD, ... -
You Don’t Have to Be in Crisis to Ask for Help Postpartum
One of the biggest myths about postpartum support is that you only reach out when something is “wrong.” When feeding feels impossible.When exhaust... -
Nourishing Your Body During Pregnancy: Supporting The Transition Into Labor By: Taylor Hussey
Nutrition during pregnancy isn’t about control or perfection — it’s about support. Supporting your body, your baby, and the work they’re doing tog... -
Hydration in the Postpartum Season: Supporting Your Body With Electrolytes By: Taylor Hussey
Hydration is one of the most talked about and often misunderstood aspects of postpartum wellness. Many new parents are told to “drink more water,”... -
Why New Moms Need to Eat Enough (Even When It Feels Hard) By: Taylor Hussey
After having a baby, so much of the focus shifts outward — feeding schedules, sleep windows, appointments, and learning how to care for someone ent...
- Previous page
- Page 3 of 6
- Next page